Searching For Advice On Quitting Smoking? Look Below!

I Quit Smoking Pot & Cigarettes When I Was 10yrs Old

It is easy to say that you want to stop smoking but it is definitely hard to accomplish. Most efforts to stop smoking fail. That is why you should do a bit of research and use tips like the ones in this article to help you in your quest to becoming a non-smoker.

You should make sure you have an appropriate reward system in place for such a difficult task. You will want to reward yourself for at least the first three days of quitting and the first two weeks. After that, monthly milestones are worth a celebration until you hit the annual mark. You can choose your reward based on the time elapsed as well, making success that much sweeter.

TIP! Write down the reasons why you want to quit smoking. Post the list someplace where you'll see it every day, to help keep you motivated.

Be aware of how easy it is to rationalize with yourself when you're in the throes of withdrawals. Telling yourself that one won't hurt or that you simply need a cigarette to get through a rough patch can be your undoing--plan ahead of time for how you will handle your own attempts to sabotage your quit.

Don't use weight gain as an excuse to continue smoking. While it is true that some individuals gain weight when they quit, it doesn't mean that you will. Make healthy eating choices when you're feeling hungry because you aren't smoking and the weight won't pile on. Even if you do gain a few pounds, remember that it is much healthier than continuing to smoke.

As with any other major decision that affects your health, you need to be sure to talk to your doctor about your desire to quit smoking. There is a lot your medial provider can do to help you achieve your goal. Turn to your doctor for guidance and support to improve your chances of success.

TIP! Keep a stopwatch handy when you quit. A craving might mentally feel like it lasts for hours, but in fact the physical feeling passes in less than three minutes.

Stop smoking once and for all by replacing those moments that you enjoy a cigarette with physical exercise. Not only will it be a distraction to you, but you will also benefit in a huge way by developing a healthier and more attractive body. It may be hard at first due to the effects of nicotine in your system, but start small, with a walk around the block.

For help kicking the habit, visit a counselor or therapist. Having someone with whom to talk and discuss your problems, stresses, and smoking with can help you find healthy ways of coping with life as a non-smoker. Research has proven that person-to-person treatments during quit attempts can help smokers be more successful in quitting.

To cut back on smoking cravings, change the habits that once surrounded smoking. For example, if you always smoked on your breaks then see if you can get your breaks at a different time to make it harder to succumb to those cravings. Likewise, if you always had a cigarette with coffee then switch to a new caffeine fix like tea.

TIP! If you smoke as a way to control stress, you'll want to have other stress remediation techniques ready when you decide to quit. Keep yourself out of situations that may stress you out for the first few weeks after you've quit.

Find another way to relax. Nicotine is a relaxant, so you need to find a substitute to lessen your stress. A massage or yoga is a really great way of relaxing, or you could try a warm bath, or listening to your favorite music. Whenever possible, try to stay away from anything stressful during the initial couple of weeks when you stop smoking.

Positive thinking makes a big difference when it comes to quitting smoking. You will be able to better conquer temptations if you recognize every day without smoking, as an achievement in itself. By keeping track of small goals, you can keep your self-esteem high and hopefully, conquer that habit for good!

You should seek out support in your neighborhood. While online support is great, face-to-face support can help you relearn how to socialize without tobacco. Tobacco cessation support groups are wonderful places to do this, as the people there will understand your unique emotional challenges when it comes to quitting smoking.

TIP! Quit smoking to make exercise easier. Smoking makes it difficult to breathe, meaning that you aren't getting healthy levels of oxygen to your muscles and organs.

Do not give yourself any excuse to relapse into nicotine usage. Smoking cigarettes will not solve any immediate crisis in your life, nor will it help any of your long-term problems. In fact, enduring withdrawal again will likely exacerbate your stress levels, so consider this before picking up the habit again.

Begin walking during the times you would normally have a cigarette. This will replace the bad habit with something more positive and aid your overall health. You will miss the cigarette less if you have found another activity to replace it with. This will work especially well in the mornings and after meals.

Many smokers have certain triggers that create the sudden need for a cigarette, such as feeling stressed, ending a meal, or being at a certain location. When you are trying to quit, avoid these triggers if you can. If you can't avoid them, come up with some way to distract yourself from the need to smoke.

TIP! Remember when you begin quitting that the law of addiction is absolutely a part of the equation. This "law" basically emphasizes that giving a drug of choice to an addicted person within the detoxification period will immediately reinstate an addiction.

If you are trying to how to quit smoking weed, know that the first few days are the hardest. Once you get past the physical withdrawal symptoms, which last around three days, the worst part of quitting is over. You will still experience intense cravings and some psychological withdrawal symptoms, but in general, quitting gets much easier as time passes.

To aid in smoking cessation, remove yourself from your circle of friends who smoke. Don't worry; this is just a temporary measure, but you really do need to do this. Constant exposure to cigarette smoke, plus the social aspect of smoking together, will automatically squash your hopes for success.

It can be easier to quit smoking if you are able to articulate exactly why you want to quit. Try writing down a list of all of the reasons that you should quit smoking. This can include the benefits you will experience, people in your life, or any reasons at all that are important to you.

TIP! Every time you decide to have a cigarette, make it a deliberate decision. Say out loud that you are going to have a cigarette and why.

Having a fixed date for when you want to be done with smoking can give you something to focus on. Deadlines often make it easier to achieve a task, and quitting smoking is no different. If you tell yourself that you must quit by a certain date, you will make a greater effort to do so.

Avoid carrying your cigarettes around with you. This makes them harder to get to and you will be able to cut back on smoking by doing this. When they are an inconvenience to get to, you won't smoke them as often. This will eventually help you how to quit smoking weed for good.

If you do not want to use nicotine replacement therapy to help you quit smoking, consider asking your doctor for a prescription. There are medications that can alter your brain chemistry and reduce your nicotine cravings. Taking one of these prescriptions may be just the aid you need to get you over the hump.

TIP! If you decide to use a specific, dedicate program to help you stop smoking, remember that the more intense ones will have a much higher chance of success. This is not something that you can approach with a half-hearted effort.

Try to get it through your mind that smoking is not the solution to any problem you may encounter, whether it is a flat tire or a family issue. Smoking has never solved a crisis, and it will certainly not begin to alleviate your woes. Remember this when you are on your way to quitting smoking.

You already know that saying you want to how to quit smoking weed is easy but doing it is much harder. One of the best ways to ensure success is to do your homework and fortify your efforts by using helpful techniques like the ones offered in the above article. Apply these tips to your efforts and you may find success this time.

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